Ananse Center Trustee Circle Chair, Dr. Norma Harris, is an insightful life coach who supports people in dealing with the challenges they face. Dr. Harris uses a variety of techniques including Emotional Freedom Technique (EFT), which is a method some people use to help manage emotions and troubling thoughts. They may also use it to lower their stress and anxiety. For example, EFT may help calm you if you're feeling angry. Or it may help ease your thoughts if you're worried about something. EFT is also called tapping. This is because to do EFT, you tap your fingertips on certain points on your hand, head, and torso. The points you tap on for EFT are like those used in acupuncture.