This project will create an original album and accompanying toolkit for emotional wellbeing, responding to the growing mental health crisis with accessible, enjoyable tools people can carry with them.
The album will weave original songs with natural soundscapes, with each song centered around a theme of mental well-being. In collaboration with two licensed therapists, each song will also become a short, practical lesson incorporating guided listening, journaling, nature awareness, or grounding practices.
The goal is not to replace therapy, but to make supportive creative practices more accessible to people who may not have access to professional care. The finished project will include the album, short videos, and a free or low-cost online library of songs and practices that can be used independently, shared in workshops, and carried into everyday life. A heartfelt offering tapping into the magic and mystery of music and nature's healing power.
Learn More: http://AmberRubarth.com